We can now feel spring everywhere, from the colorful blooming plum blossoms to the spring vegetables
that line the supermarket shelves.
When you are able to catch these seasonal changes without missing them, don't you feel a warm glow?
On the other hand, there are times when you are too busy to notice and time just flies by. ......

--This spring, I want to have enough room in my heart to feel and enjoy the season. --

To those of you who think so, this issue of the Journal is dedicated to "HAA Swicth," the seeds of deep breathing to spend spring comfortably. This is the theme of this issue of the Journal.

Seasonal changes are a measure of the heart

The self that is full of energy.
Myself who is tired and can't afford to be.

What kind of state am I in now as I spend my days?
When you want to find out, "am I aware of the seasonal changes?

I notice that flowers are blooming on the side of the road.
When I am enjoying a meal prepared with seasonal ingredients, I suddenly notice that spring has sprung.
When you choose your clothes every morning, you suddenly feel spring.

It is precisely because these changes are so subtle that we cannot notice them unless we have a blank space in our hearts.

When you feel the change of the seasons, you feel a sensation that fills your heart.
It is similar to the feeling of comfort after taking a deep breath.

My HAA Switch

"Ha~"Gazing at budding and blossoming plants

According to the 72-weather, this is the season known as "sugomorimushi keido," or the season when insects begin to emerge from their hibernation in the soil under the warm spring sun. This is the time when insects that have been hibernating in the ground begin to emerge under the warm spring sun, and all living creatures begin to wake up from their hibernation and come alive.
The plum blossoms and daffodils, which are at their best at this time of year, bloom with a sweet fragrance and are beautiful to the eye. Trees that have been completely leafed out during the winter months will show buds and sprouts on their leaves.
When you walk along your usual path, try to look for signs of spring by moving your eyes up and down.

Spring seasonal vegetables such as rape blossoms and fresh onions are now available at the market. It is said that seasonal vegetables contain nutrients that the body needs in that season. The unique bitterness of spring vegetables improves the filtering function of the kidneys, detoxifies the body by removing waste products from the body, and promotes metabolism.
Aromatic spring vegetables such as celery and celeriac have the ability to promote blood circulation, act as antioxidants, and relieve stress.
When you are busy, use them as steamed or stir-fried vegetables with little effort. When you have time, grill them slowly to accentuate their sweetness. Enjoy the seasonal flavor with plenty of nutrients.

In spring, you want to wear bright colors, don't you? When we incorporate a sense of the season in our fashion, accessories, and makeup, our mood seems to brighten up a bit, as if pulled by the power of color.
If you try adding spring colors to your private living space, such as decorating your room with flowers or adding a splash of color to your interior with cushions and accessories, your mood may change.

Spring is filled with the fragrance of nature's breath. The scent of sweet flowers wafting in from somewhere. The scent of soft earth, wet from the rain. Even your usual commute to work is filled with scents that make you want to stop and take a deep breath.
However, there must be many people who cannot do without a mask due to hay fever. For such people, we recommend refreshing essential oil scents such as peppermint and tea tree. Try using diffusers, room sprays, or other methods that fit into your lifestyle.

Look at yourself in the here and now in the midst of the changing seasons.

Your own HAA Switch, such as the one I have described in this issue.
It will be a small trigger to take a deep breath and will help you when you are tired.

At the end of the fiscal year, as the busy days continue, let's not forget to take a deep breath and enjoy the passing spring.