In this issue, we introduce how to enjoy HAA bath salts "HAA for bath".
HAA's bath salts were born from the desire to "bring a deep breath into your daily life.
We want to bring deep breathing into everyone's daily life by not only using it when bathing, but also by enjoying it in hand and foot baths, which are easy to do.
Mind and body space is important to live lightly.
As one way to create that margin, we would be happy to share the relaxing HAA time with you at HAA for bath.
Enjoy the feeling of a hot spring at home with HAA for bath.
HAA for bath bath salts are derived from "Beppu yunohana" The product contains natural ingredients from
The cloudy white, lukewarm, and thick water is as if you are soaking in a natural hot spring.
You can easily enjoy the feeling of a hot spring at home by simply adding it to your hot water.
Mineral components in the hot water gently cover the surface of the skin and prevent the body's heat from dissipating, so that the feeling of warmth continues after bathing.
It is also effective against coldness, and is recommended not only in cold winters but also in summer when air conditioners are cooling.
Tips for enjoying more effective bathing
A good bath restores not only the body but also the brain, leading to good sleep.
So here are some tips for bathing to help you get better sleep.
A sudden soak in a hot tub raises blood pressure and activates the sympathetic nervous system, known as the "day nerve. However, in order to induce sleep, it is important to make the parasympathetic nervous system, called the "night nervous system," dominant. First, take a hot bath to slowly acclimate your body.
First, take a light bath for about 5 minutes. Soak in the bathtub, breathe deeply, and relax. Let your mind and body go into relaxation mode. First, take a light bath for about 5 minutes.
When washing your hair and body, make a conscious effort to massage gently as if you are working on yourself. This will improve the circulation of blood and relieve fatigue throughout your body.
Finally, relax thoroughly: a 15-minute soak in 40°C water raises your body temperature by about 0.5°C and gradually lowers it over a period of about 90 minutes.
People naturally feel like sleeping when their body's deep body temperature drops. Therefore, the best time to take a bath is 90 minutes before going to sleep.
*Sleep is explained in detail in a previous journal. Part 1 and Part 2 Please check them out as well.
Easy Practice of Hand and Foot Bath
In addition to taking a leisurely soak in the bathtub, hand and foot baths are recommended when you suddenly feel cold or tired.
It sounds easy, but many people have never done it before.
Hand baths warm and heal tired hands from computer work and housework.
Foot baths can help relieve chronic cold and tired feet from walking outside.
The procedure is very simple and both are easy HAA times to incorporate into your life.
[What you will need]
- A basin or tub large enough to put your feet and hands on
- Towels
- Hot water (to prevent the water temperature from gradually dropping)
- Drinks (remember to stay hydrated)
Preparation]
- Lay out towels on the floor
- Prepare hot water (an electric kettle is useful)
- Keep drinks within easy reach.
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Procedure
STEP1.Pour hot water into a basin or tub. (Approximate temperature is 38-42 degrees Celsius).
STEP2.
STEP2. Add HAA for bath bath salts.
Add 10g-20g of HAA for bath.
The warm bath effect will make you feel warm from the core.
STEP3.Take a soak for about 10 minutes for a hand bath or 15 to 20 minutes for a foot bath and take a breather.
For hand bathing, soak up to the wrists.
For hand bathing, soak up to the wrists. For foot bathing, it is best to soak up to the "Sanyin-ko" point (about three fingers above the ankles), which is effective for cold and swelling.
STEP4.Wipe off the water with a dry towel. Don't forget to rehydrate.
Take a deep breath into your daily routine with an effective bath time
Delivering a deep breath of fresh air to everyday life.
This is a brand concept that HAA holds dear.
What inspired us was the "Touji" regimen, in which people stay at a hot spring resort for an extended period of time to regenerate their body and mind.
In our busy lives, it may be difficult to stay at a hot spring resort for an extended period of time.
But if we could incorporate hot spring cures into our daily lives.
I am sure it will nourish your mind and body and bring peace of mind to your days.
At the official HAA website, we offer a variety of products, including a large, economical size for home use, the popular "HAA for bath Hibi " as a gift, and a free shipping trial set. Please check out the product page.
